A supplement’s safety depends on many things, such as its chemical makeup, how it works in the body, how it is prepared, and the dose used.

Anytime you take more than one medication, or even mix it with certain foods, beverages, you are at risk of a drug interaction.

Try grating vegetables like carrots and courgettes into bolognaise or add lots of vegetables to homemade tomato sauce and blend.

At the core of a balanced diet are foods that are high in vitamins, minerals, and other nutrients and low in unnecessary fats and sugars.